If you search online for a lose weight diet then you will find that there are plenty to be found but how do you know which actually work and which can do more harm than good. You should also be aware of any lose weight diet that severely restricts what you can and cannot eat.Different foods are essential in any diet when it comes to losing weight while remaining fit and healthy at the same time. The best lose weight diet would be one that follows the simple solution of reducing the amount of calories that you eat in a day while increasing exercise slowly.
Individuals start and stop diets regularly, they lose a little weight get bored with the diet and then end up gaining more weight than they lost and so diet again. This type of dieting is called yo-yo dieting and again causes more harm than good. A good lose weight diet will ask that you lose no more than 1 or 2 pounds per week and so if you have a lot of weight to lose then it can take months or longer.
If you base your diet on losing 1 to 2 pounds per week then you need to cut 300 to 500 calories out of your diet per day. When starting on a lose weight diet there are some steps you can take to get into it gradually. Replace fizzy drinks with plain water or fruit juice and use low fat margarine or none at all on sandwiches.
Please check out my other guide on The Zone Diet.
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