It's really a good idea to probe a little deeper into the subject of diet. One of the most revolutionary diet ideas to come along is something called the zone diet, which was originated by Barry Sears, Ph.D. The zone diet is based on the idea that we should return to the diets of ancient peoples—diets which stress fruits, vegetables, and meat.The diet does not deny people carbohydrates, but simply limits their use. The zone diet works according to a formula of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein.
There is a physiological basis to the zone. Dr. Sears developed the zone diet in an effort to limit the amount of insulin in the body. People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats.
The biggest advantage to the zone diet is that it can lead to significant weight loss. The diet encourages people to eat often—at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the zone. It has been said that the zone diet is the polar opposite of a vegetarian diet.
People tend to gravitate to the zone diet because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight diet plans. As a result, despite Dr. Sears' research, the diet has been dismissed as a fad in some quarters.
The zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the zone with helping them to lose weight. When word gets around about your command of zone diet facts, others who need to know about zone diet will start to actively seek you out.
You may want to check out my other guide on Best Way to Lose Weight.
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